Work With Me

You can find me at the Telford YMCA in Richmond, Kentucky most days. Keep an eye on my Facebook page for the most up to date information. However, here's the current workout schedule:

Sunday

1:30 p.m. Every week will be different including Cardio, Weights, & Abs
What to bring: a fitness mat

Monday

9:30 a.m. Zumba
10:30 a.m. Low Impact Cardio and Toning
5:30 p.m. Spin
6:30 p.m. Tabata

Tuesday

9:30 a.m. Low Impact Cardio and Toning

10:30 a.m. Abs & Booty

5 p.m. Low Impact Cardio and Toning

6 p.m. Tabata

Wednesday

No classes

Thursday

9:30 a.m. Tabata

10:30 a.m. Stretch

5 p.m. Cardio drumming

5:30 p.m. Spin

6 p.m. Bootcamp

Friday

9:30 a.m. Zumba

10:30 a.m. Low Impact Cardio and Toning

5:30 p.m. Tabata

Saturday